The training program Sadik Hadzovic is of interest to most fans of Men’s Physique Frank Zane you tube. Sadik Hadzovic is one of the most popular athletes performing in the Men’s Physique category. At last year’s tournament, he took second place, losing to Jeremy Buendia. This year, the athlete is set to win, that’s why he began to train on a new technique to mint his form.

frank zane traningEspecially for you we present the training program Sadik Hadzovic. With her help, the 27-year-old athlete remains in great shape always. His body is one of the most aesthetic Frank Zane you tube, dried and proportional. About this you can only dream. Although, enough to dream, it’s time to train!

Sadik Hadzovic training program

The athlete trains 7 times a week Frank Zane you tube. He has no rest day at all! But, looking at his result frank zane traning, you can agree with this and try to repeat his technique young frank zane.

Day one: Back

  • Deadlift: 5 to 12
  • Thrust of the block to the chin: 4 to 12
  • Thrust rod to abdomen in slope: 4 to 12
  • Lifting on the crossbar with a back grip: 3 to 12
  • Traction of the block to the abdomen sitting: 4 to 12
  • Pull-ups on the crossbar: 1 approach to the limit

Day Two: Chest

  • young frank zaneDumbbell preparation on an incline bench: 4 to 12
  • Press of dumbbells on an incline bench: 5 to 12
  • Disassembly in the simulator: 4 to 12
  • Bench press: 5 to 12
  • Crossover Hand Crossover: 3 to 12
  • Bench in the simulator: 4 to 12
  • Push-ups from the floor: 1 approach to the limit

Day Three: CardioGuide

  • 5 approaches per minute, with a rest of 1 minute
  • Day Four: Feet
  • Foot Press: 5 to 12
  • Leg extension sitting: 5 to 12
  • Leg bending: 5 to 12
  • Rises on socks: 6 to 12
  • Squats: 4 to 12
  • Falls with a barbell: 1 approach to the limit

Day Five: Hands

  • Lifting the bar to the bicep on Scott’s bench: 4 to 12
  • French press: 5 to 12
  • Hammers with dumbbells: 4 to 12
  • Triceps on block simulator: 5 to 12
  • Lifting of the heavy barbell to the biceps: 3 to 12
  • Triceps with dumbbells behind the head: 3 to 12

Day Six: Press

  • Movement of the body up and down with a rope in hands on the block simulator: 4 to 12
  • Rises of hands and feet on the ball: 4 to 12
  • Rises of straight legs: 4 to 12
  • Planck (running): 4 to 12
  • Turns with a body with a medbola in hands: 4 to 12
  • Touch of toes lying: 4 to 12
  • Leg lift in the vise: 4 to 12

Day Seven: Shoulders

  • Dumbbell press up: 5 to 12
  • Dumbbell in the sidelines: 5 to 12
  • Dumbbells in front of you sitting: 3 по12
  • Shragi: 4 to 12
  • Army press standing: 4 to12
  • Arnold’s wrestling standing: 3 to 12

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