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Sadik Hadzovich: training, nutrition and options

sadik hadzovic backSadik Hadzovic – was born on June 8, 1987 in Yugoslavia. After the war broke out in Yugoslavia, dan bilzerian net worth and his family migrated to the United States. Since childhood, with admiration, I looked at the muscular characters of comics, I dreamed of becoming a model. Thanks to the move to the United States, dreams became realizable, finding a nearby hall, Sadik began to engage actively with burdens and soon realized that this was his vocation.

Having snapchat dan bilzerian bio typed the necessary form, sadik hadzovic frank zane begins to realize his dream, to become a model, and spends time in the places where photographers gather sadik bodybuilder. After a while he achieves his own, he began to notice, he begins to advertise underwear and shoot for covers of various magazines, and gradually become the top model sadik hadzovic back.

After that, he decided to try his hand at competitions in the category of Mens Physicist sadik hadzovic frank zane, he debuted at the “NPC Brooklyn Grand Prix” and takes second place there. A year later wins on “Place IFBB Valenti Gold Cup 2012” frank zane 2017 gets a PRO-card and qualification for Olympia where it becomes only the fourth. In 2014-2015 he will become 2-time silver medal winner of Olympia and the winner of “Arnold Classic 2015”. In 2016 he performs at the Olympia in the category “Classic Physicist” sadik hadzovic frank zane where he takes 3rd place.

  • Height – 180 cm
  • Competitive weight – 86 kg
  • Weight in the off-season is 95 kg
  • Chest – 117 cm
  • Biceps – 46 cm
  • Waist – 76 cm

sadik hadzovic bio

ACHIEVEMENTS

  • 2016 Mr. Olympia category (Classic Physicist) – 3 place
  • 2015 Mr. Olympia category (Mans Physics) – 2 nd place
  • 2015 Arnold the Classic – 1 place
  • 2014 Mr. Olympia category (Mans Physics) – 2 place
  • 2014 IFBB PBW Tampa Pro – 1 place
  • 2013 Europa Show of Champions, Orlnado – 2 nd place
  • 2013 Mr. Olympia category (Mence Physicist) – 4th place
  • 2013 IFBB New York Pro – 1 place
  • 2012 Houston Pro – 4th place
  • 2012 Valenti Gold Cup Pro – 1 place
  • 2012 Orange County Muscle Classic – 2 nd place
  • 2012 Greater Gulf States Pro – 2 nd place
  • 2012 NPC National Junior Championships – 1 place,
  • 2012 NPC Metropolitan Championships – 1st place
  • 2011 NPC East Championship of the USA – 3rd place
  • 2011 Place NPC Brooklyn Grand Prix – 2 nd place

Trainings of Sadik Hadzovich

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Monday: Back

  • Static thrust: 5 sets of 10-12 reps
  • The thrust of the block is a wide grip: 4 sets of 10-12 repetitions
  • Thrust rod inclination: 4 sets of 10-12 reps
  • Stretching on the crossbar: 3 sets of 10-12 reps
  • Thrust of the lower block: 4 sets of 10-12 repetitions
  • Pull-up: 1 approach to failure
  • Rich Piana training program

Tuesday: Chest

  • Dumbbell cultivation in slope: 4 sets of 10-12 reps
  • Inclined press (on the upper chest): 5 sets of 10-12 reps
  • Exercises in the simulator “Butterfly”: 4 sets of 10-12 repetitions
  • Bench Press: 4 sets of 10-12 reps
  • Crossover hands folding: 3 sets of 10-12 reps
  • Press in the reverse slope (on the lower part of the thoracic): 4 sets of 10-12 repetitions
  • Push-ups from the floor: 1 approach to failure
  • Dumbbell arm workout routine

Wednesday: Cardio

  • Interval sprint: 5 approaches, 1 min sprint, 1 minute rest

Thursday: Feet

  • Foot press in the simulator: 5 sets of 10-12 reps
  • Extension of legs in the simulator sitting (on quadriceps): 5 sets of 10-12 repetitions
  • Leg bending in the lying simulator (on the hamstrings): 5 sets of 10-12 repetitions
  • Caviar “donkey”: 6 approaches for 10-12 repetitions
  • Squats with a barbell: 4 sets of 10-12 reps
  • Impacts: 1 approach to failure

Friday: Hands

  • Hand bending in the Scott simulator: 4 sets of 10-12 repetitions
  • French press with a straight or curved neck: 5 sets of 10-12 reps
  • Lifting dumbbells to the bicep “Molotok”: 4 sets of 10-12 repetitions
  • Extension of hands on the upper block (on the triceps): 5 sets of 10-12 repetitions
  • Flexion of arms with a bar (straight or curved neck): 3 sets of 10-12 repetitions
  • Extension of hands with a dumbbell from behind the head: 3 sets of 10-12 repetitions

Saturday: Press

  • Twist with the handle of the pigtail in the crossover “prayer”: 4 sets of 10-12 repetitions
  • Lifting the trunk on the fitball: 4 sets of 10-12 reps
  • Rise of straight legs: 4 sets of 10-12 reps
  • Turns of the body with the medbola in the hands: 4 sets of 10-12 repetitions
  • Lifting the trunk with the touch of the toes lying: 4 sets of 10-12 repetitions
  • On the horizontal bar, lifting the legs: 1 approach to failure.

Sunday: Shoulders

  • Dumbbell press sitting (front bunch of deltoid muscles): 5 sets of 10-12 repetitions
  • Breeding in the sides (medium bundle of deltoid muscles): 5 sets of 10-12 repetitions
  • Lifting dumbbells in front of you: 3 sets of 10-12 reps
  • Shrugs (shrug): 3 sets of 10-12 repetitions
  • Army press: 4 sets of 10-12 reps
  • Arnold’s wrestling standing: 3 sets of 10-12 repetitions

Diet food Sadiq Hadzovicha

He adheres to the so-called paleodieta all year round. its approximate caloric intake is 2500-2700 kcal. Twice a week he makes himself “Chitmyl”. Most often, it’s either pizza or sushi sadik hadzovic frank zane.

Ration:

  • Reception: squandering protein and 3 egg whites
  • Admission: tuna 170 grams, 1/2 avocado and a couple of slices of black bread
  • Reception: steak without fat 250 grams, 1/2 glass of green lentils, 1/2 glass of green cabbage
  • Reception: chicken grill 250 grams, and a glass of chopped pepper
  • Reception: tilapia 350 grams, and 1 sweet potato
  • Reception: Salad leaves with balsamic vinegar

Or

  • Admission: 200 grams of low-fat chicken or turkey or 8-10 egg whites. Half a cup of oatmeal
  • Reception: 200 grams of red meat and a cup of white rice
  • Reception: 200gr of fish and large potatoes
  • Reception: protein cocktail
  • Reception: 200 gr of fish with asparagus or broccoli
  • Admission: 200 grams of low-fat chicken or turkey or 8-10 egg whites. Some yolks or almonds

Sports nutrition:

  • Protein
  • L-carnitine
  • Green tea
  • Yohimbine
  • ALA
  • BCAA

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